Eating a vegetarian diet offers lots of great benefits that far outweigh the taste of savory steak or a juicy burger. There are numerous health benefits linked to eating a plant-based diet, from reducing your risk of heart disease to improving overall digestive health.
Additionally, going vegetarian can help save on grocery bills since produce is generally cheaper than animal protein items. Not only that, but you’ll be doing the planet a favor by choosing not to consume animal products due to their high water consumption and carbon emission levels.
So next time you make a grocery list, consider including some fresh veggies instead of pricey cuts of meat, or check out a restaurant with lots of vegetarian dishes like the Sweetgreen menu with prices – your body and wallet will thank you!
Good for your heart
Switching to a vegetarian diet isn’t just good for animals; it is also good for your heart. Compared to omnivores, vegetarians are proven to have lower blood pressure and cholesterol levels, meaning they have a lower risk of developing heart disease.
Furthermore, research has found that people who regularly substitute red meat with plant-based alternatives such as nuts and legumes reduce their risk of death from coronary heart disease by 20%. Because vegetarian diets are typically higher in fiber than omnivorous diets, they may also help improve the elasticity of your arteries, potentially reducing your risk for atherosclerosis.
Eating plant-based meals rich in antioxidants can also help improve overall cardiovascular health by preventing cell damage from harmful molecules called free radicals. All this to say if you’re looking to boost your heart health, going veg may be the way to go.
Plant-based diets are full of fiber and provide good sources of essential nutrients while avoiding artery-clogging saturated fat found in animal products. Research has also shown that vegetarian diets help to lower cholesterol levels and reduce high blood pressure – two major risk factors for heart disease.
A vegetarian diet can help protect against strokes caused by clogged or blocked arteries in the brain.
Makes bones stronger
The vegetarian diet is full of benefits, including reduced risk of chronic diseases and improved bone health. Studies have found that a vegetarian diet can make bones stronger, decreasing the chance of osteoporosis.
This is because they tend to have higher calcium intake than their meat-eating counterparts. Vegetarians also get more vitamin D from plants than from animal sources, which helps boost calcium absorption and further strengthens the skeleton.
Moreover, a vegetarian diet is often low in sodium, which, if consumed in excess, can reduce bone density over time. For those looking for an easy way to build strong bones without worrying about going overboard on sodium, the vegetarian diet could make for an ideal choice!
Vegetarians also get high amounts of vitamin C from broccoli, kale, and spinach – all necessary for healthy bones. Furthermore, the amount of processed foods vegetarians don’t consume helps reduce the risk of osteoporosis due to the lack of calcium-leaching elements like sugar and caffeine. Therefore, vegetarians can enjoy strong bones as one of the many benefits of following resilient plant-based diets.
Maintains blood pressure
Eating a vegetarian diet offers numerous health benefits. Research has shown that people who ate vegetarian diets had lower blood pressure than those who ate meat-based diets. This could be attributed to the fresh, plant-based ingredients found in vegetarian meals.
Plant-based foods contain zero cholesterol and are high in complex carbohydrates, which help to lower blood pressure by controlling salt intake and improving metabolism.
Additionally, the antioxidants and polyphenols present in these foods help support a healthy heart and reduce inflammation. By opting for more plant-based options rather than processed meats, you will support a healthier lifestyle and keep your body functioning at its best!
Lower chances of cancer
Eating a vegetarian diet can significantly reduce your chances of developing cancer, with one study finding that vegetarians had 40% less risk of getting the disease than omnivores. This is partly since plant-based foods keep cholesterol levels in check, protecting the body from many cancers and associated risks.
Meat, on the other hand, contains more saturated fat, which has been linked to increased susceptibility to some types of cancer. Eating a greater variety of fruit and vegetables also leads to an increased intake of antioxidants such as vitamins C and E – both compounds that have been proven to help protect against cancer.
Additionally, adding nuts and seeds into your daily dietary regimen can provide powerful protection against tumors due to their high concentration of phytochemicals.
Promotes Healthy weight loss
Eating a vegetarian diet can foster healthy weight loss because plant-based foods are typically lower in calories than those that contain animal proteins. Because plant proteins are leaner and higher in volume than the animal variety, they can make you feel fuller longer.
They also contain lots of vitamins and minerals that help fuel your body while preventing cravings due to nutrient deficiencies. Furthermore, vegetarian diets tend to be rich in fiber which provides its own benefits, such as better digestion and improved satiety, contributing to an overall decreased calorie intake in most cases.
When all this is combined, it isn’t hard to see why following a vegetarian lifestyle is linked to healthier weight loss habits.
More and more people are learning about the abundant advantages of a vegetarian lifestyle, including better blood pressure control. You can enjoy lower systolic blood pressure readings by going plant-based and focusing on whole foods like legumes, fruits, vegetables and nuts.
This is due to the balanced amounts of “good” nutrients found in vegetables that are absent from animal proteins. Not only is this diet rich in vitamins and minerals that are conducive to healthy blood pressure levels, but it’s also low-fat and cholesterol–free, which further helps prevent high blood pressure.
Even if you don’t want to become a full-fledged vegetarian, integrating more plant-based recipes into your usual meal plans can help you benefit from lowered blood pressure too!